Food and sex are closely linked – certain kinds of food can make your orgasms longer and more powerful. Here are 10 best aphrodisiacs that will make you scream with pleasure…
Organic honey is a rich source of mineral called boron which increases testosterone levels in the blood. Testosterone is responsible for libido and sexual desire both in men and women. Therefore, a jar of honey deserves a special place in your fridge.
Many women avoid sunflower, olive and other vegetable oils, because they are afraid to gain weight. However, human body needs vegetable oils to produce good cholesterol (not to be confused with bad cholesterol). Good cholesterol is the basis for all reproductive hormones.
Green leafy vegetables
Have you ever heard of Viagra? If you don’t like those blue pills, try eating its natural alternative – green leafy vegetables! They are rich in nutrients which significantly improve the quality of sexual life. Spinach, for instance, contains a lot of vitamin E which acts as catalysts for sex hormone production. In addition, green leafy vegetables are full of magnesium – a valuable mineral which facilitates the production of testosterone. Low magnesium levels can affect sexual potency and lead to problems with libido. So eat green leafy vegetables (and, in particular, parsley) regularly and you should be able to see some good results in a few weeks.
Laminaria enables men to greatly improve their sexual performance. Why? Consumption of this marine plant signals the body to start producing testosterone. And we all know what it means, right? Stronger erections and better orgasms! Besides, laminaria is rich in vitamins А, D, С, В1, В2, so it is good for general health as well.
Nuts are great for snacking – you can eat them almost anywhere, including the bedroom! Nuts have a lot of proteins, so they can provide you with energy to reach orgasms. A lot of them! Therefore, your daily menu should always include peanuts, walnuts, almonds, pistachios, hazelnuts and other kinds of nuts, because they all are extremely good for your sexual life and for your health in general.
Fruit & berry delight
All kinds of fruits and berries, especially those which are rich in vitamin C, have a really positive impact on libido. Consuming 500-1,000 milligrams of this vitamin can increase the intensity of orgasm. You can eat all kinds of fruits and berries, but kiwis, blueberries and strawberries are particularly recommended for people who have problems in the bedroom.
Spicy foods, like ginger and hot chilli peppers, are very efficient in increasing the blood flow in the body. So what? An improved blood circulation means that blood is rushing to the genitals and, as a result, you can easily reach a more powerful orgasm.
Another good reason to eat chocolate – it has libido-boosting power! Studies have shown that people who eat a little dark chocolate every day have a more intense sexual life. Chocolate contains phenylethylamine which helps create a feeling of relaxation, contentment and joy. Chocolate also helps release hormone serotonin in the body, which makes a person happier and even increases the desire for physical contact.
Bananas are ideal to extend your sexual stamina as they are rich in different types of vitamin B that help your body convert carbohydrates into energy. These yellow fruits also improve the production of sex hormones, particularly testosterone.
Garlic? That must be a surprise for you! We know that garlic causes an extremely unpleasant smell. However, consuming garlic regularly may help you solve your problems in the bedroom for sure. Experts say that eating just one clove of garlic a day can significantly improve the quality of sex life and stimulate the intensity of orgasm due to stronger potency.